The following recipes can be enjoyed with the Ideal Protein diet. Each recipe is provided in Adobe Acrobat (PDF) format. These files can be saved on your computer and printed out for easy access.

If you do not have the Adobe Acrobat Reader, it can be downloaded free of charge from Adobe's web site by clicking on the icon below.

• Zuchini "Noodles" and Meatballs
• Rhubarb Jam / Stewed Zucchini
• Chocolate Mint or Chocolate Raspberry Shake / Lemongrass Meatballs
• Crab Stuffed Portabella Mushroom
• Lamb Dolmas
• Mint Chocolate Cupcakes / Crackers and Eggplant Dip
• Chicken and Vegetable Lo Mein
• Chicken Fried "Rice"
• Cauliflower Lemon Dolmas
• Buffalo Ranch Salad
• Beef Wellington Burger
• Mini Asian Tacos
• Asian Chicken Burrito
• The Burger and Kale Chips