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Symmetry Spine and Wellness

Symmetry Spine and Wellness

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Ideal Protein Recipes

The following recipes can be enjoyed with the Ideal Protein diet. Each recipe is provided in Adobe Acrobat (PDF) format. These files can be saved on your computer and printed out for easy access.

If you do not have the Adobe Acrobat Reader, it can be downloaded free of charge from Adobe’s web site by clicking on the icon below.

  • [pdf_attachment file=”1″ name=”Zuchini “Noodles” and Meatballs”]
  • Rhubarb Jam / Stewed Zucchini
  • Chocolate Mint or Chocolate Raspberry Shake / Lemongrass Meatballs
  • Crab Stuffed Portabella Mushroom
  • Lamb Dolmas
  • Mint Chocolate Cupcakes / Crackers and Eggplant Dip
  • [pdf_attachment file=”2″ name=”Chicken and Vegetable Lo Mein”]
  • [pdf_attachment file=”3″ name=”Chicken Fried Rice”]
  • [pdf_attachment file=”4″ name=”Cauliflower Lemon Dolmas”]
  • Buffalo Ranch Salad
  • [pdf_attachment file=”5″ name=”Beef Wellington Burger”]
  • [pdf_attachment file=”6″ name=”Mini Asian Tacos”]
  • [pdf_attachment file=”7″ name=”Asian Chicken Burrito”]
  • The Burger and Kale Chips
  • BBQ Vegetable Salad
  • Blueberry Pudding Recipies
  • Cauliflower Hummus
  • Chai Tea Pudding and Van-Cap Dessert
  • [pdf_attachment file=”8″ name=”Chicken Chow Mein, Dressings, and Pork Loin”]
  • Chinese Pancakes
  • Cilantro, Caper, and Lime Dressing and Ginger Dressing
  • Cinnamon Sweet Meatballs
  • Cinnamon Tea
  • Crunchy Thai Salad
  • Fennel Crisps
  • Gourmet Sandwich Pockets
  • Halibut with Picante Sauce
  • [pdf_attachment file=”9″ name=”Malted Ice Cream”]
  • Mediterranean Chicken
  • Seared Tuna Salad
  • Stuffed Peppers

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  • Auto Injury
  • Chiropractic Testimonials
  • Contact Us
  • FAQs
  • Ideal Protein Recipes
  • Massage
  • Meet the Doctors
  • Meet the Staff
  • PowerPlate®
  • Privacy Policy
  • Services
  • Testimonials
  • The Staff
  • Weight Loss
  • Weight Loss Testimonials
  • Welcome to Our Chiropractic and Wellness Spa

Symmetry Health Center | Alameda Chiropractor

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